Hey Mamas!
How are you doing today?
If you’re new here, thank you so much for joining me. I’m a therapist-in-training/doctoral student, and mom of two kiddos. “The Mom Diaries” is a place where I’m doing exploratory research to better understand what women’s experience of friendship in motherhood is like, and how friendship (or lack of) affects our mental health.
I hope you’ll join me in speaking aloud each affirmation in the podcast recording, above. You can listen while driving, working, or multi-tasking. It can also be meaningful to carve out a few meditative, quiet moments to do affirmations.
Happy Monday, and may this be a meaningful day for you. -Kay
“Momffirmations” for Monday, January 29th, 2024.
It's okay to feel not okay.
Today is a new beginning.
I believe in myself.
My body is my temple, and today I choose to take care of her.
I love myself very, very much.
I take care of myself so that I can better care for others.
Asking for help is a sign of strength, not weakness.
Today is a good day to connect with one friend.
Here are three things I'm grateful for right now:
Thanks, Mamas. I hope you all have a great day, and please let me know how these felt for you? Warmly, Kay
Disclaimer: the content on Substack’s “The Mom Diaries” of “Momffirmations” posted by Kay M. (@themomdiaries and https://substack.com/@themomdiaries) and on YouTube (@TheMomDiariesbyKayM) or any other medium or social media platform (the “information”) is for educational and entertainment purposes only and is not intended to be a substitute for clinical, medical, legal and professional advice, diagnosis, or treatment. Reliance on any information provided by Kay M. or The Mom Diaries or Momffirmations is solely at your own risk. Always seek the advice of your licensed mental health professional, medical doctor, or other qualified health provider.
"Momffirmations" ~ Encouragement for Mothers ~ Monday, January 29th, 2024