Good Morning, Mamas!
….How are you?
If you’re new here, thank you so much for joining me. I’m a therapist-in-training, and mom of two kiddos. “The Mom Diaries” is a place where I’m doing exploratory research to better understand what motherhood feels like, and how friendship (or isolation) affects our mental health as mothers. “Momffirmations” (listen above!) are my weekly affirmations to contact the present moment, nurture self-compassion, and feel connected.
I’m so glad you’re here! -Kay
“Momffirmations” for Monday, April 22nd, 2024.
Today is a beautiful day to notice the way the light moves through the tree branches.
I am so grateful for those moments when I put my phone down.
Today is a great day to reach out and connect with a good friend.
Things are out of place. And I'm OK with that.
My soul is filled with bright, light stardust.
Three things I'm grateful for today are: _______.
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Shout-out to “The Mom Diaries” & “Momffirmations” community! What did you think of today’s affirmations? How was your weekend? How’re you doing?
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Disclaimer: the content on Substack’s “The Mom Diaries” of “Momffirmations” posted by Kay M. (@themomdiaries and https://substack.com/@themomdiaries) and on YouTube (@TheMomDiariesbyKayM) or any other medium or social media platform (the “information”) is for educational and entertainment purposes only and is not intended to be a substitute for clinical, medical, legal and professional advice, diagnosis, or treatment. Reliance on any information provided by Kay M. or The Mom Diaries or Momffirmations is solely at your own risk. Always seek the advice of your licensed mental health professional, medical doctor, or other qualified health provider.
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"Momffirmations" ~ Encouragement for Mothers ~ Monday, April 22nd, 2024