Good morning, Moms!
How are you?
If you’re new here, thank you so much for joining me. I’m a therapist-in-training, and mom of two kiddos. “The Mom Diaries” is a place where I’m doing exploratory research to better understand what women’s experience of friendship in motherhood is like, and how friendship (or lack of) affects our mental health.
I hope you’ll join me in speaking aloud each affirmation in the podcast recording, above. You can listen while driving, working, or multi-tasking. It can also be meaningful to carve out a few meditative, quiet moments to do affirmations.
Happy Monday. I’m so glad you’re here. -Kay
“Momffirmations” for Monday, February 5th, 2024.
Today is unfolding exactly as it's meant to.
I'm grateful for these three things today:
I draw from a deep well of peace and calm.
Today is a great day to ask for help.
I can forgive myself.
I'm in charge.
Today is a beautiful day to notice how the wind moves through the trees.
It's okay to start over.
I really like who I am.
Taking care of myself allows me to be the best mom and person that I can be.
Disclaimer: the content on Substack’s “The Mom Diaries” of “Momffirmations” posted by Kay M. (@themomdiaries and https://substack.com/@themomdiaries) and on YouTube (@TheMomDiariesbyKayM) or any other medium or social media platform (the “information”) is for educational and entertainment purposes only and is not intended to be a substitute for clinical, medical, legal and professional advice, diagnosis, or treatment. Reliance on any information provided by Kay M. or The Mom Diaries or Momffirmations is solely at your own risk. Always seek the advice of your licensed mental health professional, medical doctor, or other qualified health provider.
"Momffirmations" ~ Encouragement for Mothers ~ Monday, February 5th, 2024